Feeling Good with Lipton Milk Tea

Apr 20, 08 Feeling Good with Lipton Milk Tea

Posted by in Fitness & Health, Food & Dining

TweetIt’s a glorious sunday morning. The empty nest will be back to a full house. Marielle will soon fly in from a vacation in Singapore. Lauren is expected to be back from an overnight beach trip from Zambales. So it’s just me and my hubby. Butch and I enjoyed our quiet morning with a hearty breakfast just a few...

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Fighting With Your Spouse Is Good For Your Health

Jan 25, 08 Fighting With Your Spouse Is Good For Your Health

Posted by in Fitness & Health, My Family

TweetThe captivating news feature , Fighting With Your Spouse Is Good For Your Health caught my eye. But hold your horses, war freak spouses. Listen, it has to be a good fight . Not the cat-dog fight. Preliminary results from a University of Michigan study found couples that suppress anger die earlier than couples in which...

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Brain Fitness Programs

Jan 23, 08 Brain Fitness Programs

Posted by in Fitness & Health

Tweet Woe me, another senior moment struck me tonight. After a new media event at Friday’s Glorietta, I reflected on a new affiliate marketing for my blogs. I pictured myself lying on my satin bedsheets typing away on my macbook, relaxed and blissfully installing that affiliate link. Then I had this awful sinking feeling. But...

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The Health Benefits of Cat Ownership

Sep 11, 07 The Health Benefits of Cat Ownership

Posted by in Fitness & Health, Pets

TweetI don’t know about you but I just adore cats. They are the most huggable pets ever. It’s sad but I don’t have my own pet. Lady is Marielle’s pet and oftentimes sleeps in front of my monitor when her master is away. Kylee (see the Siamese kitty photo below) is Lauren’s pet since she was 12. Even...

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Are You Crazy?

May 24, 07 Are You Crazy?

Posted by in Fitness & Health

TweetWe are all crazy in our little funky way. Let’s see… Maybe that verbally abusive customer spewing cuss words has some sort of bipolar disorder. Concerned over a friend who can’t seem to keep a relationship? Shrinks say it’s some kind of borderline personality disorder. What about that stark, raving...

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Golden Lessons from the Golden Girls

Apr 29, 07 Golden Lessons from the Golden Girls

Posted by in Fitness & Health, Lifestyle

TweetEvery saturday, my husband and I facilitate a grief support group for Grief Share. Cathy assigned me to 4 lovable golden girls, with age ranging from 67 to 81 years old. I will turn 50 years old in 2 months and as I watch them, I can’t help but admire these brave and feisty widows . Laughing, crying and talking with...

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The Troubled Mind of the Virginia Tech Shooting Suspect

Apr 19, 07 The Troubled Mind of the Virginia Tech Shooting Suspect

Posted by in Fitness & Health

TweetMy heart goes out to the victims in the Virginia Tech mass shooting incident. So many young lives wasted, so many tears, so many questions. WHY? WHY? I can just imagine the grief and hoplessness the victims’ families are feeling right now. What boggles me is the mental state of [tag]Cho Seung-Hui[/tag], the 23-year-old...

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Sugar Free Desserts at SugarNot!

Apr 12, 07 Sugar Free Desserts at SugarNot!

Posted by in Fitness & Health, Food & Dining

TweetTaking snacks and desserts can be quite a challenge for diabetics like me. Our body screams “sweetness”. We can only stare and drool at that mouth-watering chocolate cake or blueberry pie on the party table. It disappoints me that not many coffee shops carry sugar free desserts or low carb, low fat dishes. I often chastise...

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You’re so Slim, Mom!

Mar 28, 07 You’re so Slim, Mom!

Posted by in Fitness & Health

TweetIt was 10:00 PM and quite dark at the Xavier Hall grounds in the Ateneo Campus. Lauren left the Blue Rose festivities earlier than the rest of her friends. I directed her to meet me at the Flagpole. She glanced over me from a distance and ignored me, or so I thought. I yelled “Laauureeennnn” She looked surprised to...

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Beauty Sleep

Mar 01, 07 Beauty Sleep

Posted by in Fitness & Health

TweetI cannot live with less than 8 hours of [tag]sleep[/tag]. I get cranky and less productive with work. The problem with me is sometimes I get caught up with work that I forget the time. This happens whenever I develop a website. That’s why I don’t accept web development projects anymore read more in this post Beauty...

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Weight Loss Competition

Jan 19, 07 Weight Loss Competition

Posted by in Fitness & Health

TweetNow that my 10 week [tag]weight management[/tag] program is over, I reflect with a slight disppointment over my [tag]weight loss[/tag]. I expected to lose more than 10 pounds in that 10 week period. I guess my age and the Holidays made it extremely difficult to follow the weight management regimen. I lost a total of 9 pounds. I...

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How to tell a Loved One to Stop Smoking

Jan 12, 07 How to tell a Loved One to Stop Smoking

Posted by in Fitness & Health

TweetThe first time I puffed a cigarette was when I was 18 years old in utter defiance of an ex-boyfriend who refused to leave me alone. Thinking he’d get turned off with my smoking, I blew smoke into his face. Unfortunately, that didn’t work. He continued to pursue me relentlessly until I met my husband. (having another...

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Diabetes and My Eyesight

Sep 07, 06 Diabetes and My Eyesight

Posted by in Fitness & Health

TweetFor the past 3 days, I have been taking it easy by minimizing my online time. I even took a one day leave. See , last Monday after working for two hours on the internet, a hairlike strand just appeared in my field of vision. It felt like I had hair in my eyes which refused to go away. Oh no, I panicked. Am I getting blind? I am...

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The Wonders of Virgin Coconut Oil on Hair Growth

Aug 23, 06 The Wonders of  Virgin Coconut Oil on  Hair Growth

Posted by in Fitness & Health, Lifestyle

Tweet Remember my entry on Virgin Coconut Oil and Falling Hair? That was six months ago when folically-challenged me was at wits end trying to stop my hair from thinning out. I suffered from thinning hair since I was 42 years old and the cause is probably unhealthy scalp aggravated by dandruff. I was already thinking of buying a...

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Pampering Couple Day: Relaxing spa

Jul 09, 06 Pampering Couple Day: Relaxing spa

Posted by in Fitness & Health, My Family

TweetSunday is supposed to be family day. But both girls were engrossed with their school activities. Lauren as Associate Editor of Katipunan Magazine needed to beat the press deadline while second daughter was rehearsing for her UP chorale group. Such is our empty nest but Butch and I turned our otherwise lonely day to a...

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Couple Spa

May 28, 06 Couple Spa

Posted by in Fitness & Health, My Family

TweetFriday and saturday were stressful days for us. Butch and I commemorated our son’s 6th death anniversary by embarking on a new mission which will unfold in the days to come. After we had settled with our new mission, we thought of exercising at the gym and then having a massage together at a [tag]couple spa[/tag]. ...

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Before and After : Weight Loss Photos

May 19, 06 Before and After : Weight Loss Photos

Posted by in Fitness & Health, Food & Dining

Tweet It’s inspiring to see before and after photos of people who have lost weight. Take for instance Five stars who went to fat and back like Janet Jackson, Oprah Winfrey, Anna Nicole Smith, Nicole Richie and Jared Leto. Janet lost a whopping 70 pounds: Janet’s secret is not lipo, not starvation, not gastric bypass. A...

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Sports in the family

May 16, 06 Sports in the family

Posted by in Fitness & Health, Parents & Children

TweetSports should have been one of the children’s activities. Yes, there were swimming classes but no volleyball, soccer, softball or basketball. Sure, Lauren kicked her way to Kung fu lessons while Marielle took rock climbing and fencing during the summer. I think the reason I didn’t encourage contact sports was...

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